The Walking Group Community Group
This group is for those who walk as a form of exercise. You can start walking challenges, ask questions, start discussions anything you want.
I have been searching on how aerobic steps are counted. Finally found some info.
If you walk at more than 60 steps per minute for at least 10 minutes, the steps count as aerobic steps.
In the new study, researchers found that the average walker should aim for 100 steps per minute at a minimum in order to get a moderate-intensity workout.
I have been tracking my aerobic steps and seem to be averaging the 100 steps per minute for at least 15 minutes and working toward 20 minutes. Only problem I have getting it is I walk the dog and he likes to stop and smell the roses and breaks my stride.
If you walk at more than 60 steps per minute for at least 10 minutes, the steps count as aerobic steps.
In the new study, researchers found that the average walker should aim for 100 steps per minute at a minimum in order to get a moderate-intensity workout.
I have been tracking my aerobic steps and seem to be averaging the 100 steps per minute for at least 15 minutes and working toward 20 minutes. Only problem I have getting it is I walk the dog and he likes to stop and smell the roses and breaks my stride.
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I accidentally deleted a journal entry that I wish I hadn't. Is there any way to get it back?
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Instead of going to work I slept in until 11 am Now I'm treating myself at McAllister's to a Spud Max. When I go back tomorrow it will be Friday!
God Bless!
I'm back to posting my walks.