THE FOODS WE EAT Community Group

FOODS THAT YOU FIND HELP YOU FEEL BETTER OR A RECIPE THAT YOU MUST SHARE WITH US. LETS HAVE FUN IN THE KITCHEN!!! SWAPS AND TRIVIA AND GAMES.....CMON IN!!! JAV

58 Members
1,267 Posts
1 Online
Personal Challenges
/ THE FOODS WE EAT Support Group

seafood

deleted_user
deleted_user
i love my seafood and fish...my favorite fish is blacknd mahi mahi with mago sauce...but i love to try different fish.. and coaatings or sauces....do u have a favoite...i also make a lemon juice, white wine and butter sauce to go over my broiled fish....mmmm so good and easy!
lorrieonline
lorrieonline
My favorite fish is salmon! We sear it on top of the stove in a little olive oil, seasoning of onion, garlic and dill and then put it either on the grill - heat it up, turn one side off and use it like an oven or use the oven at 300 for 15-20 minutes.

After it's cooked, we pour a little butter and lemon juice over it and sometimes put a little fresh dill in that. We make sure never to over cook the fish. It's really good!
lorrieonline
lorrieonline
Forgot to mention a tip: when we rinse off the salmon, we pat it dry and brush the olive oil onto it and that way the season adheres nicely.
Posts You May Be Interested In
  • lorrieonline

    Weekly Weigh-In (June 1) Fat Has Purpose

    Posted by: lorrieonline
    Last Reply: lorrieonline
    4
    Usually I get a daily influx of emails on health topics.  An article from Dr. Mercola really stood out recently though because it mentioned that fat cells have their own mitochondria. Not only was this the first I'd heard of this, he also mentioned that fat serves a purpose in our metabolism.  Another new factoid for me.  The bottom line for me was to appreciate that even our fat cells play a...
  • GreenEyes727

    I Called Out This Morning

    Posted by: GreenEyes727
    Last Reply: GreenEyes727
    5
    I just do not feel well and I really think that it's because I cried yesterday on my way to work about my Aunt who is in the hospital.  I don't think that we will have her much longer.  She is very frail.  Now she needs help eating.  So, this is the third time in a year that I felt this way after crying.  I think crying releases toxins into my body.  I also worked up a sweat at the gym...