I have been following Atkins for the last couple of months now, following it very close I might add. I have not lost any weight. Last night I decided I wasn't going to do it exactly, anymore. I miss fruit and yogurt, but that's about all. So I decided I was going to still do low carb, but add in some fruits and yogurt. Well I got up this morning and so far I have not been able to bring myself to make the strawberry smoothie I was so looking forward to for breakfast. The guilt I have for thinking of switching this way of eating is terrible. I've never had such a problem going off a plan before.

What do you all think is this a bad idea to add some fruit and greek yogurt to my life. I'm so stressed that Atkins hasn't helped me lose any weight. Yes my BS #'s are great and that's probably the reason I'm having such a struggle with changing.

Any suggestions greatly appreciated, I really need to get this weight off.