The Circle Community Group
The Circle is a Chronic Pain Support room known to it's members for their faithful, generous and outstanding support. Throw in a splash of humor to help you get through your days. New members welcome.
The Circle is a Chronic Pain Support room known to it's members for their faithful, generous and outstanding support. Throw in a splash of humor to help you get through your days. New members welcome.
Literally in the case of my bad knee (broke the kneecap at 13)....
And my lower spine? Anything touching or pressing there may as well be hot knives of agony for me.
Avoiding muscle atrophy feels like half my day's work. Lift the legs, do the this, do the that.... Sometimes it does make the pain easier, but when my nerve damage triggers, all I have is prayer and begging. That goes along bone, to bone, through bone, the way it can be if it's bad. I spend a lot of time getting creative to avoid it.
My biggets issue is getting my abdominal muscles fit to take strain off my back. My back is so bad I can't work the abs, but the back won't get better tilL I can work the abs----
I can understand, Martin.