Social Anxiety Community Group
Social Anxiety is a term used to describe an experience of anxiety (emotional discomfort, fear, apprehension or worry) regarding social situations and being negatively evaluated by other people. Be kind, considerate to all members & help support each other. Please join us, you don’t have to feel alone anymore!
Hello all. I would just like to know how you guys all personally cope with your anxiety? Sometimes I feel fine and I feel strong. Then other times, I'm jut laying in bed under the covers drenched in sweat and panic worrying about how I'm going to die or something like that. I myself have anxiety so I know how each and everyone one of you feel. So if possible, I'd just like to see how everyone deals with their own problems. Thanks for reading this.
I find yoga almost as effective as the heavy benzos, and I would recommend trying that first if you don't want to get on a medication regimen that is very hard to get off of.
There is a great yoga series of YouTube videos called Namaste Yoga that I always do. They are so relaxing.