Skills Group Community Group
This group is for those who wish to recover or improve their life, coping abilities, distress tolerance or emotions. Each month I will select a topic, and information will be provide on that topic with activities to work through designed to engage you or aid in your recovery. The point will be to try the exercises and then we can discuss what works and what does not work...
This website is actually aimed at loved ones of those with PTSD or panic/anxiety....
But if you think about it, we should be our own loved ones, y'know?
https://sometimesmagical.wordpress.com/2013/10/26/supporting-a-loved-one-through-ptsd-or-panic-attacks/
This has been a huge fallback for my hubby and I'm working on talking myself through as if I'm both the loved one with the PTSD, and the one trying to help (me/her).
THoughts?
But if you think about it, we should be our own loved ones, y'know?
https://sometimesmagical.wordpress.com/2013/10/26/supporting-a-loved-one-through-ptsd-or-panic-attacks/
This has been a huge fallback for my hubby and I'm working on talking myself through as if I'm both the loved one with the PTSD, and the one trying to help (me/her).
THoughts?
Sometimes we don't know what we want and it was very comforting to read this, makes me feel less damaged