Stay strong, be open and honest about it, and get help.
work it every day .. only one day at a time.
Learn why

And it will continue to ruin you. Porn is not something you battle with alone. It will always win because it is inside you and has taken over your desire. You cannot have sex with your wife without thinking of the made up women in these fantasy worlds that have filled your mind. Do you notice that the images and faces of these women keep coming up? You cannot just “un-think” them. Get this book called “Every Man’s Battle” by Stephen Arterburn and it will open your eyes and help you get started. Read it first, then go to their website called New Life Live. Google it. They have a radio program and you can call in and ask specific questions. Go to these people and get the help that you need, the sooner the better.

Glad2Help, my wife had said that already. I am blocking the porn images and reassuring her that when we have sex now that it is real, me touching her, skin to skin. I also light candles in the room to see each other. Also, I have order that book.

You got this man! You already did the hardest step. And that is admitting that you have a problem. Another hard part that took me years to do is owning up to it. It is an addiction, and it harms your brain. But once I was able to stop blaming porn it got easier. Porn did not ruin my life, I ruined my life because I chosen to watch it. Once you realize that it is your brain, your body, and that you are the one in control. Porn does not own you, as nothing does, when I get an urge even if I am around people I will verbally say "NO" even if people look at me weird IDC cause I am just telling my brain "NO" I am in control and i am choosing NOT to give in and lust over tiny little LED pixels on a piece of glass wrapped in plastic.
We are fighters so let's fight.