Sex / Pornography Addiction Support Group
Sexual addiction, also sometimes called sexual compulsion, is a form of psychological addiction to sexual intercourse and other sexual behavior.
Sexual addiction, also sometimes called sexual compulsion, is a form of psychological addiction to sexual intercourse and other sexual behavior.
You mentioned the feelings creep in during alone time. Meaning Bored I would guess.
If you really want to quit, don't allow yourself to get bored, if you can help it. Do you have hobbies that you like/love? Do you and your wife have hobbies together? A real hobby that you look forward to doing?
You need to fill in the void, that dead time you have where your mind wanders.
12 steps can help re-route the addictive process, for any addiction.
One of the things I really struggled with early on in recovery, and struggle with even now, is shame. My therapist help me identify shame as a feeling of "I am bad." I worked really hard to reframe that as "I did bad." Even though I have these addictive behaviors that might have been unacceptable, I am still a good person.
I think one of the most fundamental things but one of the most crucial things his willingness. From your initial post, it sounds like you are willing and wanting to be a good and dedicated husband and father. I would like to affirm you for this willingness and for reaching out. I wish you the very best in your path of recovery. I'm always available to respond to personal messages through this site if you need someone to talk to.