Sex / Pornography Addiction Support Group
Sexual addiction, also sometimes called sexual compulsion, is a form of psychological addiction to sexual intercourse and other sexual behavior.
Sexual addiction, also sometimes called sexual compulsion, is a form of psychological addiction to sexual intercourse and other sexual behavior.
1. REMAIN COMPASSIONATE.
It can be easy to assume that if your partner really loves you and wants to be truly intimate with you, then abstaining from porn would be easy. This is not the case. Research shows that the sexual imagery can have an effect on your brain that is comparable to cocaine. As the partner of someone struggling to let go of porn, its crucial that you try to see the other persons perspective. Understanding the addictive nature will help to cultivate compassion for your love as they quit.
2. DONT POLICE THEM.
Its not your job to police your partner or be their avoidance partner. Nevertheless, I do find it helpful when my wife asks me more generally how I am doing. By showing that she cares and giving me the space to either talk about the struggle or not, I feel safer opening up to her. Reinforce this by letting them know that you appreciate them having told you, and by not being upset with them for having been triggered. What they do after that is up to their own self-control and motivation, but knowing that you are in their corner will help immensely.
3. STAY INFORMED.
The movement of people who want to give up porn is growing strong. In Time Magazines recent feature, Porn: Why Young Men who Grew up with Internet Porn Are Becoming Advocates for Turning It Off, we see that many men (and women) are becoming advocates for quitting porn because they have firsthand experience of the damage that porn does to their brain. Today, there are also a number of support groups, Reddit pages, and other tools at your partners disposal. For a website with a ton of great resources for your struggling partner, visit: http://www.mymensgroup.net
4. BE ACTIVE WITH THEM.
Their temptation will be at its highest when sitting at home alone, mindlessly searching the Internet, with seemingly nothing better to do. This is similar to leaving an alcoholic alone at a bar. You cant be with your partner every moment (nor should you), but if you know there are certain days or times where they are accustomed to unproductive downtime, plan intentional and purposeful time with one another.
5. DONT ACT AS A SUBSTITUTE FOR PORN.
Do not alter your own romantic life to act as a substitute for porn. You may be tempted to become a substitute for porn in any physical intimacy you have with your partner. In particular, they may ask you to do something more adventurous, so that they are less tempted to watch porn. The reality is that it would be reinforcing damaging behavior.
Good luck to you both as you journey down this recovery road. I'm making a bold prediction that he will get to that point and want to break the addiction. Remember...it's about progress. Not perfection!
I have been a bit of a pornography user myself, today I had a mini-relapse, you can read my post about. It was the first in quite a long while. I think that admitting to pornography use is tough because it is humiliating. I know there are those people who will relentlessly lie, deceiving maybe themselves even. That is sort of what I had thought about my parents at quite a few times. I guess I just need to get better health so that I can live more independently in the future.
thanks