Sex / Pornography Addiction Support Group
Sexual addiction, also sometimes called sexual compulsion, is a form of psychological addiction to sexual intercourse and other sexual behavior.
I have been angry for a long time and when I feel someone has wronged me I get angry and push it down and then explode it at good people in my life. I take it out mostly on the one person who has tried to help me the most instead of the people who deserve it. I have gotten more angry over time. I used to take walks and didn't feel so angry, being out in the fresh air and seeing the beauty around me helped me relax and let go of some of my bitterness. Yesterday I took a long walk and felt so much better afterwards, I felt refreshed and somewhat at peace. Today I worked out and have that same feeling, I forgot what that was like. My plan is to walk or workout daily and keep letting go of anger so I can get to a happier place.
So, your doing great by walking and such to dissipate the anger chemistry. It might be useful to be more vigorous because the good chemestry will flood the adrenalyn faster, and get you out of the 'red' zone quicker and with an abundance of residual good chemestry.
Next, addiction is a great way to cope with immature, unaddressed pain. But becoming mature by addressing the pain is a much better way.
Formost, learn to recognize emotions as information and not necessarily truth, Then get comfy feeling uncomfortable emotions, then get down and dirty about what your afraid of, hurt by or feel powerless over.
The best way I think to get started with this is a feeling journal.
EVERY DAY;
1. close your eyes and point to a feeling on the feeling list. say "intimidated"
2. write and say "I feel <intimidated> when bigger taller men act aggressively when talkikng to me. The first time I remember feeling <intimidatied> was when my first grade principle yelled at me to sit down in class.
3. Do two of these feeling exercises every day, and in a month you will be much more aware of nuances of your feelings, three months and you will begin to be an expert on reading others feelings.
Poof you have the tools to respond with emotional intellegence.
Do two