Hi

im 37 years old and live in the UK. Recently my girlfriend and I split up. The reason for this was I was feeling the need to depend on porn to spice up our sex life, but I wasn’t including her in this. When this became less of a turn on for me I then had a sexual text relationship with another woman who I met when I was single. Even though I have never had a physical relationship with this girl I still felt the need for me to talk dirty to another woman. This has potentially ruined my life!!

i need to stop this and I don’t know how. Please I want some help with this!!

ive potentially lost everything.