Being prone to anxiety and depression does not make you a bad person. Don't blame yourself for your symptoms right now. You wouldn't hate me if I was anxious so why do you hate yourself? We are not failures because we are weak and have problems.

I am still fighting thie feeling I know it is some kind of anxiety. I have been having some flashbacks lately I think that has a lot to do with it. I just hate this feeling. I hate being me sometimes the pain and suffering I have been through it sucks. I feel so weak and vulnerable. I did not get much sleep last night either. owell life goes on...

I am sorry you feel so bad. I am anxious alot and depressed alot too. I think that is a part of self hate. Hang in there.

You have so much to deal with today. Please be kind to yourself and don't put high expectations on yourself about getting a lot done. Rest as much as you can and I sure hope you sleep tonight. I get tired of the suffering too my friend.

thanks steve and mollgirl I just feel like this disease or what ever you call it is paralazing me. I have so much fear and the fear leads to anxiety and depression. My family don't understand what I am going through. It is hard to describe the anxiety I get the shakes and tremble and get scared then. I do take kolonopin for the anxiety but I don't like to take it all the time beucause it makes me tired and I don't want to depend on the meds all the time. I have been looking into this thing called EFT it is called a tapping technique I am going to learn how to do that maybe that will help with the anxiety and depression. you never know. I am willing to try anything at this point.ok thanks for reading and responding. until next time....

I hope you got some sleep. I know how it is, my husband doesn't understand depression at all. It can make it rough going. Try to be kind to yourself today. Hugs.