recipes Community Group
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2 fresh or frozen flounder filets or (Basa) 6oz ea
2 teaspoons olive oil (I now use cooking spray lemon juice & water just a little fish will not stick)
1 mild green chili pepper medium chopped
1/2 cup chopped onion
2 plum tomatoes chopped
capers 1T & kalamata olives pitted chopped 6
procedure: med hot pan, veggies 3 to 5 mins, then place fish on top cover for 4 to 5 mins or until fish flakes w/ a fork.
2 teaspoons olive oil (I now use cooking spray lemon juice & water just a little fish will not stick)
1 mild green chili pepper medium chopped
1/2 cup chopped onion
2 plum tomatoes chopped
capers 1T & kalamata olives pitted chopped 6
procedure: med hot pan, veggies 3 to 5 mins, then place fish on top cover for 4 to 5 mins or until fish flakes w/ a fork.
grannie
That sounds yummy!
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