You are the first person to join my group. Thank you and welcome. Based on your post, I think it would be good if you do some reading on setting up psychic shields or wards. Being touched is often and unwelcome and creepy event.

I used to have a lot of trouble with feeling like creepy crawlies were skittering all over me. Then I found my element and learned to view my own aura. It's like I always knew it was there, I already knew answers, but it is the act of ACTIVELY thinking about a shield, what it looks like, feels like, so you remember every detail and carry it with you.

Everyone has certain affinities, all different. Meditate on what makes you you. What colors you like, what you mood is like. For example, I have always been drawn to a certain shade of green. One day I finally realized that my aura is this color and I'm surrounded by it, it comforts me and feeds my soul. I meditate on it and it grows brighter. Try sitting quietly and clearing your mind. Draw a blank. Remember your INTENT. Your intention should be to find your element, your inner spark, your base. Just think of blackness then the first picture you see should be you. 

I really hope this makes sense because development of this skill is key to learning to psychically see and communicate.

Anyway, try to figure out symbolism and what a vision you see represents to you. You may see a burning building. That is definitely fire. You may see a storm. That could be water. I'm fire so I meditate and view well in front of a candle or fireplace. However, water is a conductor of energy, and empaths are very receptive to energy, so viewing in a bathtub or shower happens to me frequently. You may even fear water or swimming. You also may feel comfortable meditating with a stone, piece of jewelry, that's earth. Plants make me think of air because they grow upward and breathe so to speak.

Just do some thinking. Find you, then start thinking of an impenetrable barrier made of your best element. Make it on your skin, make circles around yourself, designate what it is keeping out. It should be to protect you from harm and negativity. Good luck and let me know what you find out. Next time we can talk more about spirits and communication.