1. Drink more water

The more water you drink, the more urination you will have. High concentrated urine can produce some stimulation which is harmful to the prostate. More water can not only dilute the blood, but also effectively dilute the concentration of urine.

2. Do not hold urine.

Once the bladder is filled with urine, you should urinate immediately. It’s adverse to hold back for the bladder and prostate. You should empty urine before taking a coach. If you have an urgent urination, you should ask the driver to get off and urinate.

3. Refrain sex

We need to pay attention to prostate hypertrophy since young, and the key is to have a moderate sex, not indulgence nor abstinence. Frequent sex makes the prostate hyperemia for a long time, causing a prostate enlargement. Therefore, especially for the youth with stronger sexual desire, control sex to avoid repeated congestion of prostate and give the prostate full recovery time. Of course, excessive abstinence can cause swelling and discomfort, which damage prostate, too.

4. Relax more 

Life stress may increase the chance of prostate enlargement. Clinical results show that the symptoms of the prostatitis will be released under lower pressure. So we should keep the state of relaxation as much as possible.

5. Bath warmly 

A warm bath can relieve the tension of muscle and prostate. Warm sitz baths (sitting in two to three inches of warm water) once or twice a day is undoubtedly beneficial to relieve symptoms.

6. Keep clean 

Male scrotum is elastic which can secrete more sweat. And the crotch has poor ventilation which is easy to hide the dirt. Bacteria there often lead to chronic prostatitis, prostatic hypertrophy and decreased sexual function. It may cause severe infection without enough attention. Therefore, it is important to keep cleaning the perineum to prevent bacteria. In addition, we should flush the external genitals every time before sex.

7. Be away from cold

Don't sit on a cold stone for a long time, because it can increase the excitement of the sympathetic nerve and cause an increase internal pressure of the urethra which may cause countercurrent.

8. Avoid friction 

The attrition of perineal will aggravate the symptoms of the prostatitis and make the patients obviously discomfort. Do not ride bicycles or motorcycles for a long distance in order to prevent harmful friction.

9. Regulate our life

Do not drink alcohol and eat spicy foods such as pepper and ginger, so as not to make the prostate and bladder neck congested again. Eat more fruits and vegetables to reduce the incidence of constipation.

Herbal medicine can also tone your body softly. Traditional Chinese Medicine is very popular among the treatment for the prostatitis, such as Diuretic and Anti-Inflammatory pill, a better choice for male patients to get a full recovery. Herbal medicine is believed safe and natural. It's a new alternative medicine approach for the prostatitis treatment. If you want to know more about this herbal treatment, you can visit official website.