Day by day, that's what it takes.. We all have negative thoughts which run through our minds everyday. The thing is, is we don't have to let them control our thinking. We have the ability to change our way of thinking! In the morning, get up, stretch and say it will be a great day! Don't just say it, but smile, believe it! Imagine the sun shining down n your face, even if its cloudy outside. Each day, think of something you a are thankful for. Write a list out of all the things in your life you are thankful for. You can start feeling better!