Greetings,

I am new to this group.  I am a middle aged man diagnosed with PTSD, Depression and Anxeity following an "event" during covid.  It is pretty challanging but I am engaged in regular counseling and have a great doctor so there is some positive.  I was just looking for some advice on daily living.  I am pretty "functional".  I have a job that I have maintained.  But there are days that are simply hard and I get "triggered".  I might not even be aware of it.  I was wondering what things others do to keep themselvs balanced and healthy.  

Here are some of the things I do on a daily basis

1. Meditation twice daily 

2. Running 

3. Reading about PTSD and focusing on going through a Workbook daily 

4. Trying to get rest/sleep as needed while still dealing with insomnia 

The days sort of eb and flow.  Some are great, others are a struggle.  

Thats me, or the me that I am trying to accept/love and thrive with!