post traumatic stress Community Group

for people who have been diagonose with ptsd

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Mental Health
/ post traumatic stress Support Group

Is There A Way

bratpack
bratpack
to get past your fears and what ever else may have lead u to have PTSD so ur able to move on life and not be so jumpy or feeling like u cant breath and neding to catch your air b/c of pantic attacks
deleted_user
deleted_user
In the book, "Resurrection After Rape" there is a wonderful chapter on reducing and ending panic attacks. Go to Resurrectionafterrape.org to order a copy! I would also recomend that anyone suffering PTSD from rape or sexual abuse get a copy of this book. It has journal assignments and helpful information about what we are going through, written by an LCSW that actually "gets it" where we are and what we have been through. I have been working through the book and am further along than I have been able to progress in years.
Hope this helps.