Positive Attitude for Anxious People Community Group
Learning to develope a positive attitude, talking about positive things in our lives and the world.
Is Everyone Christmas Shopping?
Edger
I really need to hear some positive things, anything positive. Moms negativity has really gotten to me the last week or two. Trying real hard but her negativity is stuck in my head. More than normal.
Barbara
Barbara
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I know it is hard, but in order to save your sanity, you have to step back. I have a mom exactly like yours and in order to stop the insanity and make her behave, I had to see her less and take charge of letting her suffer the consequences. I know it won't be easy.....but all so necessary.
There are tons of things you can do to help bombard yourself with positive messages and things to lift your self esteem.
I listen to positive music......take walks......talk out loud to myself (everyone already knows I'm nuts...lol) with positive affirmations and gratitude. It has taken action on my part to make changes. I started examining my life and ya know what?.....all the messages ppl had given me over the years were WRONG!!!! I am a good person.....loving, kind, loyal, helpful.....and a whole other host of wonderful qualities bursting with tons of talent.
I have built myself up from the dept of despair and anxiety to having a better quality of life.
It took work and I have to tell you that I really didn't have the energy or feel like making the changes becuz I felt that low. However, I forced myself a little a few times a week.....then a few times a day.....then every other day.....to daily (baby steps).
Once I started feeling better and I got out of the victim role......I never wanted to go back.
I still battle from time to time negative feelings.....but I quickly work on retrieving those better feelings.
I listen to Youtube clips on Law of Attraction (Abraham Hicks and Bob Proctor).
I am very interested in improving myself and I LOVE feeling better. I had to let go of religion....it was very depressing and oppressing. I still believe there is something greater than us....but it is NOT the god depicted in the bible. This is my own belief and I am in no way trying to convert anyone.....this is what works for me. However, it wouldn't hurt to explore your options.
Meditation, yoga, and other outlets help calm your mind and are good ways of helping your health.
Taking care of yourself should be top priority and once you have mastered that, the rest should come easier.
Barbara!!!! You are a good person. Treat yourself like a best friend, becuz ya know.....you really are your own best friend :)
Work on changing those old messages others have given you. They are not true and therefore....throw them out.
What would you want for your best friend? Well being? Love? Kindness? Hope? Prosperity? Abundance?
I'm guessing yes to all of those questions. Now find a way to deliver those things to your friend (yourself).
I wish you the best and more positive life ahead :)
I've been doing a lot of online shopping for family and friends.
It's been a bit warmer here in Chi Town the past few days....so all is well in my world.
Instead of shopping and fighting crowds.....I do baking instead :)
The only buying I do is for my grand daughter who just turned 5.....and I won't see her until after New Years, so everything will be on sale :)