Positive Attitude for Anxious People Community Group
Learning to develope a positive attitude, talking about positive things in our lives and the world.
You are supposed to say to yourself how unlikely the thought will actually come true. But what if you don't know.
I don't know the odds a lot of the time.
Barbara
I don't know the odds a lot of the time.
Barbara
Our automatic thoughts are hard wired in our brains. It is said that it takes 6 weeks to make a new behavior a habit. I try to replace negative thoughts with positive thoughts. When a negative thought comes into my head, I tell myself that it is a lie and I replace it with a positive thought.