Polymyositis & Dermatomyositis Support Group
Polymyositis (PM) is a type of chronic inflammation of the muscles (inflammatory myopathy) related to dermatomyositis and inclusion body myositis. The inflammation is predominantly of the endomysium in polymyositis, whereas dermatomyositis is characterized by primarily perimysial inflammation.
You can't exercise the way you were. You need to adapt your work out to be more gentle on your body. Your muscles are already being attacked. Attacking them with an extensive work out isn't helping at all. Please see a physical therapist that specializes in muscle diseases. They can help you come up with an exercise program that works for you.
As much as we hate the drugs, I keep taking them because I want to remain as mobile and independent as possible. This is a progressive disease so we need to do as much as we can to slow it down. The drugs do that.