Polymyositis & Dermatomyositis Support Group

Polymyositis (PM) is a type of chronic inflammation of the muscles (inflammatory myopathy) related to dermatomyositis and inclusion body myositis. The inflammation is predominantly of the endomysium in polymyositis, whereas dermatomyositis is characterized by primarily perimysial inflammation.

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Muscles & Bones
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Help with using computer

freelee
freelee
I can no longer hold computer mouse for any length of time without getting sharp nerve pains in fingers and hands. Does anyone use an special devices? Typing also hurts. I am completely ignorant as to what is available
lexisgirl
lexisgirl
I have a laptop with soft keys. That helped me. I don't use a mouse. I use the track pad. I also find it helpful to put it on my lap instead of up on a desk. I got much more fatigued having my arms hang on a desk.

I suspect this is part of your flare. Once you get it under control, it will get better.
freelee
freelee
Will try and find out what soft keys are. Thanks so much for all your help today. I will start to learn how to use track pad. I always have computer on lap on a pillow.
lexisgirl
lexisgirl
Sorry. Soft keys just means they are sensitive to the touch. You don't have to press hard. If there are major issues, you could look into software that will type what you speak.
trpt1
trpt1
Freelee, make sure you position your hands like you are holding a tennis ball in the palms. Arms & elbows should not rest on the desk when you type. Think of how piano players position their hands. You may want to google," hand position for piano players." The correct hand, finger, and arm position will help you avoid carpal tunnel and discomfort. Piano player hand position is great for using the computer. I hope this helps.