PMDD Support Community Group
A group specifically addressing Premenstrual Dysphoric Disorder; severe emotional and physical problems associated with the menstrual cycle. A place where we can share our feelings during the tough times and different types of treatments. Moodswings welcome!
I'm in the same spot. I don't take any prescription meds but I've found that 5htp helps a little. Swimming has also helped. I'm sorry you're having to go through this too. It's awful but I am still holding out hope that someone will find something that makes this go away. A woman on the board wrote about estrogen supplementation during PMDD. It sounded promising.
how long have you been using effexor at that dose? did the dr also recommend the magnesium with it, or is that just something you take on your own? I agree any birth control I was on made things even worse. My mood swings start about 10 days before my period. Even I can't understand my feelings during that time. It's incredibly difficult to to have any meaningful conversations and I am good for nothing except to warn family members to stay away. Now they check the calendar themselves to confirm..