PMDD Support Community Group

A group specifically addressing Premenstrual Dysphoric Disorder; severe emotional and physical problems associated with the menstrual cycle. A place where we can share our feelings during the tough times and different types of treatments. Moodswings welcome!

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Not doing well

Uniquelyme1993
Uniquelyme1993

I'm on edge right now and I don't know what to do. My period will be here on the 18th, so I know that's why I feel this way. 



I feel like if I just end my life things will be better. I won't accidentally be rude to anyone. I won't feel like I'm a burden. 



Can anyone tell me what I should do? I'm desperate.



Thank you.

Fluffyp
Fluffyp
I think separating yourself from your symptom and calling it out so to speak can help. You are you. Your symptoms are a condition that you can work on solutions to. Don't give your thoughts previous to your cycle very much value as they are greatly influenced by the cycle. After you feel better is the time to access what was bothering you during your cycle and whether it had value.

You are definitely not alone and I am working on improving my feelings at that time of the month as well. I am looking for more tips by joining this forum but saw your post and wanted you to feel supported! Stay strong girl! I am trying different things and will post any successes.