PMDD Support Community Group
A group specifically addressing Premenstrual Dysphoric Disorder; severe emotional and physical problems associated with the menstrual cycle. A place where we can share our feelings during the tough times and different types of treatments. Moodswings welcome!
Hi ladies, my name is Carla. I have been dealing with PMDD for 10+ years. Now that I am 50, it seems that some aspects of it are getting worse...namely the depression. I have kept the rages under control with Celexa and Xanax, but the depression is the worst it has ever been. My periods are regular but now lasting 10 days...uhhhh. I
I am happy to have found an online group with people who actually understand how I feel and what I go through every month. No one, not my sister, husband...no one understands. I think the hardest part for me is feeling so alone in this struggle.
I'm not sure how this site works, but I hope to find out how to get feedback.
i'm so so sorry you are suffering so much...
are you working with a therapist?
this board is very quiet i find,but please know you are not alone.
Take Good Care.
Yes I am seeing that it is very quiet. I am not working with a therapist. I was hoping for an online support group to help me learn more, get ideas for coping, etc.
Thanks for your reply :-)
are you taking any supplements?
i take B Complex,and i know for a lot of people calcium and magnesium help a lot...of course consult your doctor before starting any supplements.
( i can't seem to fit calcium & magnesium into my day as i have so may other meds to take and the calcium can interfere with the absorbtion of them....i think magnesium on its own can help,but again,please consult your doctor)
do you keep a journal? i find it helps give me perspective as to what i'm feeling and when i'm feeling it....it is also just a good place to vent everything out.