People from the UK Community Group
Welcome to the UK group, if you love the UK we love you!
Hi all, i just wondered if anyone in this group suffers from anxiety and panic attacks? sometimes it would be nice to talk to someone in 'real time' especially if a flare up is happening.........thanks for reading xxx
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89FNo energy, just going to do whatever. Sandra, It's hard to move at a certain time in life. You've been in your home forever, at least you'll be able to travel to the beach and enjoy. Oh, we did hear Boris Johnson's tenure ended due to a series of ethics scandals, accusations of dishonesty and a final collapse of government support that forced his recognation. What he didn't do like the...
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88FWhat I do like is early morning clouds and then they disappear and the sun comes out. That was it's cooler in the morning. I'm sitting here looking out the window at the hummingbird with the river and dike as a back drop. It's hard to invision ever leaving but I'm also a realist with aging, especially when the luncheon we had with thirty former classmates on Monday. Sandra, we get news of...
My counselor taught me rather than fight it or try to distract yourself from it, just let go and let it happen!
It sounds a bit strange and a hard thing to do, i mean as soon as you feel it coming on, its frightening and you want to run from it like its a big scary monster, but think about it, its happened lots of times and its passed lots of times and your ok. Its like a headache, we except headaches, we just take a pill, we dont immediately go into a blind panic of.. OMG ive got a headache what shall i do? Panic panic!
So next time you feel it coming on, say to yourself "oh ok Ive felt this before, come on then do whatever your going to do and then i get on with what i was doing" Dont fight it, go with it, once you start to learn not to fear it, it looses its power over you.