So I changed what once would be negative to a positive today.. I went to get yesterdays mail and it rained so typically id be ugh my feets going to be cold and wet and instead of that I turned it to wait till I tell My daughter I stomped through the puddles just like she likes to do for fun! So instead of making it negative I turned it to a positive thing that my daughter will enjoy hearing later...I just may be getting the hang of negative thoughts to positive, just like todays affirmation.