Overcoming Low Self Esteem Community Group
This group is named after the book Overcoming Low Self-Esteem, A self-help guide using Cognitive Behavioral Techniques by Meleanie Fennel. This group is for all of those who want to work together to drag themselves out of the daily reality that is brought about by Low Self-Esteem.
I am new to this group. My story is that I was a doormat for my ex-boyfriend for a year.
My self-esteem is now very very low. I found out about this group because I am in
the emotional abuse support group, and someone told me about this.
thanks.
My self-esteem is now very very low. I found out about this group because I am in
the emotional abuse support group, and someone told me about this.
thanks.
The structure of this group is based around a number of topics with exercises that you can do either as a response to the topic or in your journal in private or just on a piece of paper however you want to do it.
The first thing you have to do is stop beating yourself up about the fact that you do have low self esteem and then start to describe the nature of your low self esteem. You can only begin to raise your self esteem by being honest with yourself and being gentle with yourself.
I will give you a chance to read this reply and then I tomorrow I will bump up the topics in the correct order so that you can start working through them.
Also in the news Items at the top of the group there is a format of the topics covered.