Hi to whoever clicks on this and reads this. Thank you for opening this. I'm new here and I don't know how use this website. I just had a really bad panic attack and was starting to feel horrible and dissociative. I didn't know what to do and I just google online mental health forums and well here I am. I have work I'm about 4 hours.. I really am hoping I make it through the day. Sorry for all the "I" hope you guys pains ease out the way I hope mine do ..