I am Jeff, and I just joined this group today. I notice that all the posts except mine are at least a year or so old. I hope people still post here, and that I can get some support here for my habit besides reading the old posts. Please, if someone is here, reply to this post and let me know. I will check back over the upcoming months and engage anyone who is willing to be a part of this. I want not only support for myself, but to be helpful to others who want to stop this habit. I think it matters.