I have found some relief from calling and talking to my nephew on the phone, he lives in another state with his family but it helps us both to talk and I feel more in touch with reality afterwards. I have heard that doing housework helps also. Watching a favorite movie, treat yourself to some ice cream or a favorite meal. If you have pets, which I don't unfortunately, they are suppost to be very theraputic. Don't let your health deteriorate, take a stress vitamin and use homopatchic medicines for stress relief when you can't sleep, try drinking some milk before going to bed. I hope someone finds this helpful. Remember that there are lots of others going through the same thing.
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...