I have actually read the book and am reading it again, plus I have been listening to the mind programming CD and it really has worked. I eat so much less than I used to and I feel so much better about myself and my self esteem has gone up. Some of you may not think that it works, but I think that everyone should at least read the book. It really makes sense, in fact, the whole theory makes sense. I've attached a link so if you don't know about it you can check it out. I really do encourage everyone to look into it if you are wanting to lose weight. I'm actually starting a video journal today. I don't know how often I will journal, but I'm gonna do it regularly. I may or may not post it right away, because it will be very personal, but after more progress I probably will to show everyone where I came from. Anyway, that was a bit of a tangent... If you decide that you want to do this, I will totally support any of you in this and would love to talk about it.

http://www.youtube.com/watch?v=ggWZsve_UxI&feature=related