Maintenance For Life! Community Group
This group is for people who are looking to maintain their weight loss, and anyone who wants to maintain a healthy weight long term. This group is here to help provide support for people who are looking to transition out of weight loss and continue their life changes in their day to day life.
Mornin all
Im not sure what I'm doing but I think this is how one would communicate sleuth others in this group. I have successfully lost 50 pounds but have plated for the last 4 months. I am happy to maintain but I do have lots of weight to lose still. Im feeling stuck physically and emotionally. Can anyone relate?
Im not sure what I'm doing but I think this is how one would communicate sleuth others in this group. I have successfully lost 50 pounds but have plated for the last 4 months. I am happy to maintain but I do have lots of weight to lose still. Im feeling stuck physically and emotionally. Can anyone relate?
Things you might try...change up your exercise routine with some new moves because our muscles get 'trained' and this makes our moves less effective. Eat a bit more one day of the week, pehaps an extra 200 calories to signal your body that it is OK to let go of fat stores. Let it know you are not starving.
Good luck jumping off the plateau...keep us posted of your progress.