Living with someone with severe OCD Community Group
Support group for family living or dealing with a family member with OCD. All is welcome into this community people with or without OCD. I dont understand everything My wife is going through and I need to know how to help her. PLEASE HELP ME.
''me, mysel and irene''? I tell myself I hate my wife's ocd and not my wife. my wife loves me but her ocd and me do not get alone. hang in there....if you need anything let me know.
maybe the axiety from the OCD triggers some people to become verbally abusive?
I have OCD, as does my brother, mother, and grandmother. In my case, I either have a mild form or else have been conditioned into it. Perhaps both.
As a child, my brother had full on tantrums/fits if his rituals were interrupted. He will likely end up alone despite being charismatic (exactly like our mother) because he responds to interference with aggression, anger, insults, and nagging. Girlfriends view this as controlling, but it's beyond that--its obsessive.
Like me, he experiences a flood of chemicals in his brain due to a stress response. His muscles tense, his pulse increases, he can't stop fixating on the problem and eliminating it like an enemy. People preventing this are of little concern in-the-moment because he can see or think of nothing else. He will do what he needs to return things to a calm, non-threatening atmosphere.
Sometimes, this manifests as verbal abuse--a way to bully others to conform or to make them leave him alone while he fixes things. There can be intense, irrational anger when a specific thing or person keeps putting you in this position of anxiety and discomfort. Often, observers comment on our peculiarities. Even to each other, we can appear crazy.
After a handful of relationships failed miserably, I sought out a professional and was diagnosed. I took 3 years off dating to untwist myself and figure out what I liked vs what I had been taught. I had to teach myself to stop and question what I was doing and why. Would it change the outcome if I did it differently? Could I teach myself other ways?
Eventually, I began to exercise my tolerance muscle. I started taking a slightly different route to work--turning left one block earlier, forcing myself to skip over a tap on my seat in time with the painted dashes on the road, keeping my mouth shut when my roommate folded the afghan wrong, etc. I learned what would fade from my awareness given time and distraction, and what would always bug the crap out of me.
When I got married, I had a chat with my husband about it prior to living with him. I laid out certain things I would do in the house because of my OCD: laundry, putting away groceries, etc. He agreed to try to form a couple of small habits for me (i.e. wiping down the mirror if he saw a spot on it). In return, I agreed to avoid anything he saw as a pet peeve. Squeezing the toothpaste from the middle drives him bonkers--what a weirdo!
Almost 5 years later, it's a non-issue. We had brief bouts of trouble for the first two years, but that's a distant memory now. If you're bringing up things like this with your family, I suggest using the good ol' psychiatric sentence form: "When you do ____ it makes me feel ___. In the future, can you do ____ instead?" Do avoid blame, why questions, or speaking during extreme anger. Good luck!