I'm new to the site and to the group.
A quick backstory, I was sexually abuse at 9yrs, raped at 11yrs and raped again at 14yrs.
I had been in a physically abusive marriage for 10 yrs until he kicked me out in favor of a girlfriend, who was our room-mate and friend at the time.
I am still surviving after all of these things happening to me. I have PTSD, depression and anxiety, all stemming from my abusive marriage but I have learned to live with the oncoming symptoms and found a way to deal with all of it through meditation and herbal tea and, mostly, positive thinking.
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I accidentally deleted a journal entry that I wish I hadn't. Is there any way to get it back?
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Instead of going to work I slept in until 11 am Now I'm treating myself at McAllister's to a Spud Max. When I go back tomorrow it will be Friday!
Having been raised in a religious home that never really prepared me for the real world, I had no idea anout how to handle relationships with the opposite sex or how to handle the depression and anxiety associated with it. After many years of living in misery, I learned meditation and it changed my life and was one of the tools I used to overcome a lifetime of addictions...
I also found that practicing radical forgiveness is very healing.
What kinds of herbal tea do you drink? I sometimes drink chamoile tea or labrador tea when I have trouble sleeping because they make me tired and I drink chaga tea which helps me meditate better.
God Bless