Well its been a long while, got out of dailystrength for awhile. My depression is consuming me recently and I feel like upping the dose to feel happy. What activities do you think would help with that?

Hi ironicgirl how are you? Please try to be carefull with your tablets. They made mine more and it made me dizzy and cofused because that were so high. I was like a zombie.they lowered them again and i feel alot better.try walking or jogging or anything you enjoy. I like walking its excercise and helps clear my head. Excercise is the best thing for depression,because it relases good toxins to make you feel better plus it keeps you healthy lol hope this helps :)