Liars Anonymous Community Group
A support group to provide those with a compulsive addiction to lie a place to share hope, strength and courage with others like them; solve our common problem and help others with a compulsion to lie. We aren't alone!
I wonder if anyone else experiences this... Your s/o already knows or suspects you lied, so asks a question trying to catch you? For me, it creates a lot of anxiety, then a lot of yelling. I'm new, not in therapy yet, so what is a good start for recovery?
If you catch yourself lying say "Wait. Correction..." Then tell the truth.
Set small goals. (One day without lying... Two days without lying... etc...)
Don't put yourself in situations that may provoke a lie.
Share something with your s/o on a daily basis, something true.
Good luck!!