Hello Heidi, I am so sorry you've had a rough time this week. Bed can sometimes be the safest place and it also helps us restore and recharge our batteries. I went to the hospital yesterday and the specialist confirmed that I have had a trapped nerve. I am to keep having the physiotherapy which has relieved some of the pressure and pain and to see her again in January unless still in pain after three more physiotherapy sessions. today it seems bearable so I will try the day without pain killers. All in all it's looking good. I hope Kathy will return too. What have you been reading Heidi?