Hey, it has been a few weeks I am unable to sleep! I don't have any anxiety or insomnia issues, but I'm just rolling on my bed for hours in the night! In the beginning, I was not caring about this and used to watch movies, eat and chat with those owl friends at night! But I realized missing my precious sleep time is affecting my productivity at work and it even started to affect my beauty and happiness!

Last Monday I went to my family doc, he examined me for hours and confirmed I'm just doing fine and has given me a special diet to follow and advised me to use a memory foam mattress. I started to use the same, it isn't fully helping me to fall asleep as soon as I lay on it, but somewhat I'm getting back to my normal sleep cycle.

Although, it isn't time to give accurate feedback on the mattress as it has been only a week!! 

I just thought of sharing it here, ok now tell me about your night routines/tips/tricks to get good sleep.