Insomnia Central Community Group
this group will be here for those who can't sleep at night and are up at all hours so they can come in her and have some one to talk to ....who also can't sleep ...to pass the time ...to make it easer ..to get through the night ...
it will be a little while befor I go back to bedÂ
misleadingsmile
Do you have herbs lying around? For cooking?
muskrattiger
some I don't use to maney ....they don't agree with me ..
misleadingsmile
Turmeric? Basil? Nutmeg?
muskrattiger
no turmeric. but I have basil and nutmeg
misleadingsmile
Take a SMALL cup of hot water (because it tastes like crap) add in a large pinch of the basil and nutmeg, stir, and drink (I dug up my old Chinese (?) "Herbal Medicine" book from the doctors office)
misleadingsmile
It's not a Valium, but it'll take the edge off
muskrattiger
I could get some turmeric ..tomorow .......sounds like a plan have you tried it ..or am I the gin net pige ..lol
misleadingsmile
I've not tried it MYSELF yet, but I've recommended the blend to other group members (who don't like synthetic drugs) and they tell me it works to relax
misleadingsmile
If you do try it, I appreciate any and all feedback
muskrattiger
I would rather staway from the drugs to ...but I think last. little while I got so bad I had to finaly get some. sleeping pills but I am now only taking half of one ..and am getting off ..
muskrattiger
I have been drinking sleepy tea ..
muskrattiger
I will let you know how it works when I am ready to try it ...
misleadingsmile
Even better! Just add a large pinch of both to your tea...it will GREATLY improve the taste!
misleadingsmile
Turmeric, basil, and nutmeg are anxiolytics...similar to Valium, except not nearly as potent
muskrattiger
that's a good idea ...I will try that and skip the half sleeping pill
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