I was just wondering how does everyone else deal when they are bombarded by noise? I live in an apartment and my neighbor has been playing music lately. It's been driving me up the wall! I don't know what to do. It's where I live, I don't want to dread going home. It just stresses me out so much that I get paralyzed with anxiety. I can't escape the noise!
cachetteen1
Im here, just learned the name of what I am experiencing, do u have tinnitus? (ringing in the ears?) if not that u can use ear plugs, also carpeting helps block out some noise, as well as comforter over door (sounds crazy but it works) have a low fan on or natural sound alarm clock that can play on a low volume to drown out the noises. All the best 2u, I am trying to deal with this myself, obviously there r so many noises we do not have any control over- it makes me drop things or heart race etc, Ive been trying breathing exercises to prevent anxiety. Hope any of this helps- I see your post was 5yrs ago- apparently this is a very undiscussed topic lol :)
Join the Conversation