Highly Sensitive People HSP Community Group
The highly sensitive person (or HSP) is someone who cares deeply about everything ... feels emotions with great intensity ... is highly conscientious ... has a rich and complex inner life ... is very intuitive ... is often creative in a variety of ways... is easily overwhelmed and/or overstimulated. A HSP needs lots of quiet time,space, and freedom. If this sounds...
Any other women here suffer from severe PMS or PMDD?
Since my late 20's, I've often struggled with it. There are times where I think "this is the worst PMS ever," as though I forgot how bad the last time was.
Some of my symptoms:
feeling revved up and on edge along with anxiety
difficulty sleeping
irritability and anger
feeling "not real" or a bit disassociated
breast tenderness
lack of motivation and interest in things I normally like
crying easily
I feel upset about it because I feel like 20 mg. of Lexapro should help me not feel this way. In fact, some women go on antidepressants for this very reason. Accupuncture helps take the edge off..it grounds me and makes me feel "more in my body" if that makes sense--especially the foot needles, I think.
When I go through the PMS, the OCD part of me obsesses that this will never go away and that I won't feel normal again. I try to remind myself that its the OCD and that it has no power, but physically, I feel bad and am unsure how to overcome it.
Exercise helps to an extent. That brings me back into my body, if that makes sense.
Any advice would be appreciated. Just wondering if you've tried something that has helped. Also, support is appreciated.
Since my late 20's, I've often struggled with it. There are times where I think "this is the worst PMS ever," as though I forgot how bad the last time was.
Some of my symptoms:
feeling revved up and on edge along with anxiety
difficulty sleeping
irritability and anger
feeling "not real" or a bit disassociated
breast tenderness
lack of motivation and interest in things I normally like
crying easily
I feel upset about it because I feel like 20 mg. of Lexapro should help me not feel this way. In fact, some women go on antidepressants for this very reason. Accupuncture helps take the edge off..it grounds me and makes me feel "more in my body" if that makes sense--especially the foot needles, I think.
When I go through the PMS, the OCD part of me obsesses that this will never go away and that I won't feel normal again. I try to remind myself that its the OCD and that it has no power, but physically, I feel bad and am unsure how to overcome it.
Exercise helps to an extent. That brings me back into my body, if that makes sense.
Any advice would be appreciated. Just wondering if you've tried something that has helped. Also, support is appreciated.
It sounds like you are doing some good self help such as acupuncture and exercise. That's good.
Maybe try some herbal teas, chamomile. There's one by celestial seasonings called Tension Tamer.
Aromatherapy? Lavender.
You may want to read up on Vitex. (Chaste berry). it's for female reproductive system and is helpful for PMS symptoms. It's been used for centuries for women issues.
I take it. You can get it online.
I may have misunderstood something. Are you actually taking Lexapro?
I would discuss with your doctor what is going on with you.
Perhaps you need a change in dose or need another med.
I hope you find answers and feel better soon.
Other natural Relief:
Pycnogenol- for bloating.
Bioflavonoids- for headaches.
Evening primrose oil- for breast tenderness.
Herbs: Sage- for headaches. St johns wort-for depression or irritability, Cleavers for breast tenderness, and Dandelion leaf for bloating.
Progesterone: for desperate times.
I've found that breaking the sugar habit is very helpful in controlling many of the symptoms. If you'd like some suggestions on getting off the sugar craving roller coaster, I'd be glad to share some techniques.
I think anyone with severe PMS symptoms such as yours should be reevaluated often and being proactive on getting the proper tests done. Make sure your doctor isn't rushing you through your appointment and that he/she works with you to personalize a treatment. Your doctor needs to recommend natural- self help options and investigate possible underlying causes of PMS such as an infection. Options: (Naturopath, herbalist, chiropractor, acupuncturist).
I hope you get feel better soon. Hugs
If you are not involved with any kind of physical activity none of the bodies natural production of hormones and enzymes etc are going to be happening or balanced.
I found that exercise alone does not work and can aggravate if not done in a balanced manner. This and right food ... like really right foods NOT freez dried frozen processed packaged. It is what it is. bodies run better with basic foods cooked and raw and not prepacked. PMS has a lot to do with modern convenience and imbalances on more then one level. Not saying I don't have PMS cuz I do but no matter one or all symptoms are reduced.
I used to be a vegetarian. There was a time I was a vegan and now it took all those years decades to get it right. EAT MEAT PRIOR TO CYCLE. There is also YOGI brand "Moon Cycle" tea which includes Don Quai ... this works! Drink every day one week before cycle begins.
I will try drinking it like you suggest before my next cycle.
You have given really helpful advice to Jupiterjazz but will take for myself too. Thank you.
That's the good thing about people sharing things on DS. We can learn from one another and advice given to others can also be helpful for other readers too.
Peace
I think there are some helpful tips here that I would like to try.
I wish I could make more time for myself to do yoga like I used to, get regular exercise, etc.
I was doing yoga more often and working out more often when I only worked 3 days a week. but with my full time job, its tough to find the energy and discipline to do other things.
Plus I think I spend a lot of extra-curicular time on my health--like I go to my chiropractor or accupuncturist after work. I do these things once a week to once every other week. The accupuncture is supposed to be partially for my PMS and I think it does work sometimes. There are cycles where I barely notice it and then there are times where it feels like the worst ever.
My fiance complains that I don't have enough time to spend with him, so its very hard to balance everything out and to also take time to take care of myself.
But I think I will try some of the advice like the tea, etc.