Highly Sensitive People HSP Community Group
The highly sensitive person (or HSP) is someone who cares deeply about everything ... feels emotions with great intensity ... is highly conscientious ... has a rich and complex inner life ... is very intuitive ... is often creative in a variety of ways... is easily overwhelmed and/or overstimulated. A HSP needs lots of quiet time,space, and freedom. If this sounds...
When I was in a clinic they taught me this method of progressive muscle relaxation.
It works fairly well, with or without relaxation music, and it doesn't have all the mysticism that yoga or TM meditation does.
Hope it helps relieve pre-nighttime anxiety.
http://www.hypnos.co.uk/hypnomag/jacobson.htm
It works fairly well, with or without relaxation music, and it doesn't have all the mysticism that yoga or TM meditation does.
Hope it helps relieve pre-nighttime anxiety.
http://www.hypnos.co.uk/hypnomag/jacobson.htm
I know what helps me to relax is BREATHING
Just noticing my own breathing...keeping a slow comfortable pace
Being aware of the inhale and the exhale...very calming