Highly Sensitive People HSP Community Group
The highly sensitive person (or HSP) is someone who cares deeply about everything ... feels emotions with great intensity ... is highly conscientious ... has a rich and complex inner life ... is very intuitive ... is often creative in a variety of ways... is easily overwhelmed and/or overstimulated. A HSP needs lots of quiet time,space, and freedom. If this sounds...
I'm nearly 50.
It explains everything about me.
I thought I was just "precious" or something.
It's awesome to know it's not a character flaw, also, I am amazed at how I've endured what I've endured over the years, silently, because I didn't know how to avoid it.
I had a breakdown 3 years ago and haven't worked since. That's probably why!!!!
It explains everything about me.
I thought I was just "precious" or something.
It's awesome to know it's not a character flaw, also, I am amazed at how I've endured what I've endured over the years, silently, because I didn't know how to avoid it.
I had a breakdown 3 years ago and haven't worked since. That's probably why!!!!
Its unfortunate that you had to go through a breakdown in order to get some much needed rest. Sometimes illness is what it takes to force people to rest and take care of their bodies and mind.
Now that you are aware of your sensitivities its important to nourish those feelings and work with creating a healthy balance in your life. Journaling comes to mind when trying to sort out thoughts and feelings..also having a gratitude journal at what you are grateful for each day. Find things that inspire you and give you joy and do something good for yourself every day. The more you work on yourself the better you will feel and the healthier you will become. Hugs..