I had sleepless night last night.....so after the news is over and a bit to eat perhaps...I will drop dead in my bed for the next umteen hours....

So many people now days are addicted to busy.

Im trying to learn how to not be a busy body and its really difficult. Im glad to hear youre getting through it! Try meditation for sleep! It works for me <3 and books on tape specifically to help with sleep.

Thanks! I gotta do meditation more it does help a lot I have the apps for it on my phone.

I looked up meditation last night. I read to just breathe and focus on my breathing. Should I close my eyes? I guess if I’m trying to sleep I should!
Anymore meditation ideas? What to do, what not to do?

As for being busy...I need that. I’m too much of a lazy body! My sister invited me to a sale day tomorrow with her daughters and I might phone the accessabus to pick me up a day next week whenever I come up with plans. Maybe one of the libraries or who knows? Any ideas?

I meditate every morning. Sit on a cushion and a mat. Keep your eyes closed. Clear your mind of all thoughts.

Maybe holding a pillow or stuffed animal would help. It would comfort me.

I hope you find a new job soon!

Thanks! Sometimes I sleep with a stuffed animal because it is comforting and I get lonely

Good luck with the job search!1
I have to fall asleep watching TV, my mind needs to be occupied on something other than my own thoughts or never sleep but the Tv helps me a lot

ok. i took a sleeping med last night to help. i havent taken it in a while but needed a good night sleep.

Everyone I know had an awful sleep last night. I had to change my new comfortable to an old one to get to sleep.

It was the full moon

Ello.. I hope you can get some good sleep and best wishes on your
job hunting.. hoping you find something soon.

thanks