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Brigid13 03/18/2012

We love this! In cold weather, cook 1/4 cup oatmeal, then add 1/2 avacado, ground flax seeds, raw coconut, 1/2 banana, sunflower seeds or almonds, and pomegranate seeds or berries as available.

In hot weather, we eat it raw, but use a whole avacado and a whole banana (both mashed).

MAK1AH 03/18/2012

now there's a new one, oats and avo.
:-)

Brigid13 03/19/2012

I discovered it when my daughter was just starting to eat solid food. Avo mashed into brown rice or quinoa is yummy, too.

MAK1AH 03/21/2012

that's the kind of thing I put into my homemade whole wheat flat bread. I use avocado instead of beans to hold it together. I cuisinart collard greens, celery, carrots, beets, onions, etc., add a mashed avocado. Sometimes I add whole black beans or quinoa.

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