I had a massive episode last week thought I was going to loose my mind after days without sleep, started drinking heavy which fuled the fire and lasted days before I crashed. Now I can't seem to get a handle back. Taking my meds but they aren't helping much. Today I just can't deal with life, feel like I'm going mad, stressed, anxious, head hurts, neck hurts, even my eyes burn like hell.
This happens again and again and I don't know how to deal with the Rollercoaster rides without completely crashing. Anybody else have these issues?
The scales moved down two pounds this morning, I wasn't sure this was correct so I weighed myself three times and each time was the same. So I mighty pleased today. I also measured my waist and another half inch has gone.The plank doesn't get any eaiser so I am sticking with 30 seconds for this week.Steps wise I didn't count them yesterday as I had a pyjama day and didn't leave the house. Like...
Scales moved a pound this morning which is good as I am back down below 200 pounds now.Found it too hard to do the plank this morning and gave up after 20 seconds.Did over 16,000 steps yesterday as I was running around a lot in the store.Today is my last day before a weeks break from work.I wish it were 70 degrees here FlRetired and once I have lost some wight I think I will get a bike.