
GLBT Rainbow Trauma Recovery Community Group
A safe place to share with other glbt folks about trauma experiences and get support without ridicule of being different
healthy coping skills for anger sadness etc

freedom14G
well i wish and hope others in the room come back dont want to be all alone here,, where did the other forty plus go,, my topic is simply coping stylles trauma creates many emottions for me life in general presents daily challenges driving home etc ,, getting along with others for me personally it is `12 steps counseling journaing playing with my dog trigger work expercise , staying busy,, art music is a big one as i am a professional singer songwriter and trumpetitst but mostly being kind to myself in some way rather than internalizing it,, anybody wanna share hope so
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Repressed anger is something I deal with and I believe there are many who suffering with this. Some turn it inward, others outward and hurt others...I think healing from this takes much work... I not know how. Coping mechanism to handle anger for me take long walk until body and brain get out of fight or flight mode.
coping skills vary from person to person, what works for one may not work for the other. Having said that I think anger can be tamed but it takes patience and lot of time to analyze and think about it.