GLBT Rainbow Trauma Recovery Community Group
A safe place to share with other glbt folks about trauma experiences and get support without ridicule of being different
A safe place to share with other glbt folks about trauma experiences and get support without ridicule of being different
Repressed anger is something I deal with and I believe there are many who suffering with this. Some turn it inward, others outward and hurt others...I think healing from this takes much work... I not know how. Coping mechanism to handle anger for me take long walk until body and brain get out of fight or flight mode.
coping skills vary from person to person, what works for one may not work for the other. Having said that I think anger can be tamed but it takes patience and lot of time to analyze and think about it.