GBS RNY Frankly Speaking Community Group
This is a frank speaking group for those who wish to discuss their surgeries diet and personal concerns. Although support is a large part of what this group is about we will also give our frank advice and best recommendation on the premise that information empowers. I hope that those who use this group will understand that critical responses on discussion posts are not...
I'm also struggling with grazing...mostly in the evenings when I'm bored and restless. My nerves took a beating this last year and it takes almost nothing to upset me. I'm going to look into whether or not my insurance will cover a counselor and see if that helps. I'm not big on the idea of taking anti depressants...my doctor already gave me sleeping pills that cause weight gain. Thankfully I realized this and did not use them. They are sitting in a drawer in my kitchen untouched. My treadmill up and died this last year so unless I walk up and down my hallway I'm not going to do any walking and that is my favorite form of therapy.
Caroline there is a pouch test that people here on DS have used to test their pouch to see if it still works. I could try to locate it for you and it might be something you'd want to try to see if your pouch is still working. Actually I'm thinking about using it myself.
Bsgirl, is there any way you could get in a swimming pool? It would be great exercise and I believe it would be easier for you to do than other types of exercise. The treadmill is a great idea...I mourn the loss of mine and have no money for a new one.