Lactose intolerant most of my life midly, have family members also with lactose intolerance. Recently diagnosed a year ago after suffering for over 4 years from a bad bout of food poisioning that I now have lactose/borderline fructose and have problems with gluten - mainly any form of bread.  Does anyone have a similar problem with poor malabsorption of natural sugars.  Be interested to hear, and any help.  I take high strength supplements ie: Glucosamine, acidophilus 3 Billion each morning before I eat or drink anything, plain bland foods.  Make my own flapjacks but would like recipes or sweets for dessert which is my main problem.  Cant tolerant any form of milk, vegs so very difficult. Thanks